Metabolism

Metabolism

This word is misused all the time.

You will hear people saying, “I was told I have low metabolism, that’s why I can’t lose weight”.

Metabolism simply means; The chemical processes within you that change what you eat(food) into energy to maintain life.

Pay attention to “food” and “energy to sustain life”.

To be metabolically healthy,you must remember the quality of FOOD.

The food must match,be helpful to, and provide nutrition to your body, your DNA and genetic leaning.

Putting harmful fuel into your vehicle knocks it down. You will be sluggish,your cells will rot, you will age early, you will suffer from the metabolic syndrome and you will die early.

Eat FOOD. Stop consuming harmful PRODUCTS.