Category Uncategorized

Having known all these, I know you are already trying to classify yourself. Stop guessing. The only thing you are sure of is your discipline and your kitchen. Fix those As you do that, go for a medical evaluation. I…

Another reason; Heart failure and kidney disease. Your heart and kidneys work as a team to deliver oxygen and nutrients to every cell in your body. The heart pumps oxygen rich blood, while the kidneys filter waste, balance fluids, regulate…

Another reason for tiredness; Thyroid dysfunction. Most women end up with this diagnosis. It’s not that thyroid conditions affect women more, it’s just that most women are sensitive. When they experience some “off” energy, a change in metabolism, diarrhea or…

Another reason why you keep feeling tired is iron deficiency. Iron helps your body make haemoglobin, which carries oxygen to your tissues. When iron is low; Women with heavy menstrual bleeding and hormonal imbalance struggle with this. People who eat…

Still on sleep; Sleep doesn’t begin in your brain, it begins in your gut. The gut and brain communicate constantly through the gut-brain axis. About 90% of the body’s serotonin, a key neurotransmitter involved in mood and the sleep cycle,…

About sleep; You may be sleeping but not resting. I insist on sleeping for 6-8 hours but this doesn’t always mean you’re getting quality sleep. Hormones that regulate sleep come in batches. at 8-9 P.M, at midnight and at 3-4…

If you are always tired and fatigued, don’t focus on the tiredness and try to find ways to do away with it. Some take coffee or tea. Others take herbal preparations and others even prefer medications. Tiredness is not a…

If you are a reader, check these books out. They have some interesting quotes and information on financial literacy and business. These books require a sobber mind to read them. They don’t feed your emotions. They are not for everyone.

Did that other business steal your customers? NO! The customer didn’t leave because your competitor exists, they left because your competitor did a better job of getting their attention. We call it marketing. Marketing is communication to people that you…