PCOS: Lookbeyond the ovaries. Polycystic Ovary Syndrome (PCOS) is not simply a problem of the ovaries. In reality, for many women it is insulin resistance. You can see the ratio of women who have the condition and are overweight as…
Estrogen Dominance. Stop thinking that Estrogen is a bad hormone. It isn’t. Estrogen is essential for a woman’s health. + It helps regulate the menstrual cycle, + Supports bone strength, + Protects the heart, + Maintains healthy skin, and +…
Hormones don’t go bad overnight, they follow your metabolism. Most times when you hear the words hormonal imbalance, you often think the hormones themselves are the problem. In reality, hormones are messengers. They respond to what’s happening inside your body.…
The word “cancer” often brings fear, but understanding it is the first step toward prevention and early detection. Cancer is not a single disease, it’s a group of diseases that occur when some of the body’s cells lose the normal…
Welcome to Business Monday! On Monday, I do share lessons, ideas, and principles that can help us grow as entrepreneurs and professionals. I don’t claim to be a business expert, I consider myself a lifelong student of business. What I…
Fatty liver simply means too much fat has accumulated inside liver cells. Today, the metabolic form is commonly called MASLD (Metabolic dysfunction Associated Steatotic Liver Disease), previously known as NAFLD.(Non-alcoholic Fatty Liver Disease). It is strongly associated with metabolic problems…
Hello advocates. Let us talk about your LIVER. Your liver is one of the hardest working organs in your body. It helps; These are just but a few, probably the most profound ones. It has more than 500 roles, no…
Having known all these, I know you are already trying to classify yourself. Stop guessing. The only thing you are sure of is your discipline and your kitchen. Fix those As you do that, go for a medical evaluation. I…