Wellness Wednesday

Having known all these, I know you are already trying to classify yourself. Stop guessing.

The only thing you are sure of is your discipline and your kitchen.

Fix those

As you do that, go for a medical evaluation.

• Full blood count.
• Blood sugar (fasting glucose or HbA1c).
• Thyroid function tests.
• Kidney function tests.
• Liver function tests.
• Vitamin B12 and folate tests.
• Vitamin D test.
• HOMA IR or C-Peptide for insulin.

I wish you well.