Goals are Personal

People tell me they lack sleep when they fast. When you are new to fasting, you might experience this because the body…

Calcium Supplements

Calcium supplements can expose you to a risk of high blood pressure and heart disease. Spiking blood calcium causes hardening of blood…

The Gym

As a young man who just got into the gym, the goal is usually the same; become a beast. But that hunger…

STATINS

STATINS.(Cholesterol lowering drugs). Statins work by blocking an enzyme called HMG-CoA reductase in the liver. This enzyme is responsible for one of…

SLAVERY

SLAVERY. What comes into your mind when you see this word slavery? Maybe the British and how they chained your forefathers? To…