The sun is not your enemy, the fear and misinformation are. Humans evolved under the sun. We are designed to adapt. The…

“Healthy food is expensive.” Says the fat and indisciplined people chewing chips and chicken every day and slapping it down their throats…

SQUATS are more than a workout, it’s a life lesson. One of the most powerful full-body movements is the squat. It works…

What you need to know about energy drinks; This excess caffeine is responsible for anxiety, palpitations and irregular heart beats. If you…

In Kenya today, influencers are the new billboards. The emotional masses are the target market. They’re hired to push anything: foodstuffs, alcohol,…

Most women desperately want to get pregnant, but almost none are physically prepared for pregnancy. We’ve turned pregnancy into a trend: “I’m…

This condition occurs when the immune system attacks the myelin. Myelin is the protective covering of your nerves. Keep in mind, it…

Women should fast regularly. The only difference when you are ovulating or in search of a child, prolonged fasts like 72-120 hours…