Good morning advocates. The tobacco and nicotine industry has successfully rebranded smoking, but the damage to the body remains the same. Men…

Rehydration fluids during fasting; Don’t complicate it. Stay as simple as possible.

A reminder; Your body does not need dietary cholesterol to make cholesterol. The liver can manufacture cholesterol from other nutrients, primarily glucose,…

People tell me they lack sleep when they fast. When you are new to fasting, you might experience this because the body…

Small Intestinal Bacterial Overgrowth (SIBO). Many people living with bloating after meals, excessive burping, constipation, diarrhea, reflux, brain fog and fatigue may…

Calcium supplements can expose you to a risk of high blood pressure and heart disease. Spiking blood calcium causes hardening of blood…

As a young man who just got into the gym, the goal is usually the same; become a beast. But that hunger…