Polypharmacy is indeed a serious reality in modern medicine. When someone looks at a table full of medications like this, it tells…

Eating about six to eight eggs every day, especially kienyeji or free-range eggs, is one of the simplest and most powerful ways…

A reminder; Hormonal imbalance This is a term used often to describe the rising levels of estrogen in women.(Even men). Women have…

Today, I read about a very interesting medical condition called Cor Pulmonale(Co-pulmonale). This is when the right side of the heart becomes…

The sun is not your enemy, the fear and misinformation are. Humans evolved under the sun. We are designed to adapt. The…

“Healthy food is expensive.” Says the fat and indisciplined people chewing chips and chicken every day and slapping it down their throats…

SQUATS are more than a workout, it’s a life lesson. One of the most powerful full-body movements is the squat. It works…

What you need to know about energy drinks; This excess caffeine is responsible for anxiety, palpitations and irregular heart beats. If you…

In Kenya today, influencers are the new billboards. The emotional masses are the target market. They’re hired to push anything: foodstuffs, alcohol,…