Still on seed/ vegetable oils; TBHQ( Tertiary Butylhydroquinone) is an additive added in the seed oils during manufacturing. It gives these oils…

If you have the diagnosis of hypertension; Blend and enjoy them. They are natural sources of nitric oxide(NO) which helps to dilate…

Dopamine Addiction The more negative emotions we are dealing with, the more vulnerable we are to dopaminergic signals. Dopamine is a hormone…

Lest we forget; I understand you have “goals”. But, rest should not be demonized.

A reminder; Alcohol is alcohol regardless of the form and percentage. Avoid alcohol.

Metabolism This word is misused all the time. You will hear people saying, “I was told I have low metabolism, that’s why…

Most people are prediabetic but they don’t even know. Just because you are lean doesn’t mean you are healthy. Lean people suffer…