We need to understand this clearly, that high blood pressure is not the same thing as heart disease. Also understand that HBP…

In Kenya, many people say, “mimi pressure yangu hupanda nikifika tu hospitali,” and for a large number of them, this is a…

Cravings are hormonal and biological signals.They are driven by insulin, estrogen, and even your gut microbes. Sugar and refined carbs spike insulin.…

Fatty liver disease is not caused by eating fats. Don’t be fooled by that name. It is driven by excess fructose being…

Walking Barefoot (Grounding) Your body was not designed to live insulated from the earth. Take a closer look at animals and you…

MIRAA Miraa is stimulant and a drug of abuse. It doesn’t solve your problems, it postpones them. When the high fades, the…

Exercise plays a 10–15% of your overall health.NEAT(Non exercise activity thermogenesis)— walking, fidgeting ,stretching, taking stairs, standing, cleaning, sex, daily movement —…

To parents in the channel: This is not about your child’s anger. It’s about your identity. As a parent, you may be…

But who told you this? In my case, I was just regurgitating what I heard from other people. I found my parents…