DROP WHEAT!

When you walk into a supermarket, you are welcomed with cakes or an aroma from their bakery. Immediately your brain starts to crave wheat products.

Wheat today is not the wheat your grandparents ate. It’s highly processed and adulterated. It is rapidly absorbed, and easy to overconsume.

It breaks down quickly into glucose, driving insulin up just like sugar.

It also irritates the gut, increases hunger signals, and makes “one slice” turn into three.

As you call it comfort food, your body calls it repeat stimulation.

If a food makes you hungry again shortly after eating, it’s not feeding you, it’s driving you.

Drop wheat and it’s products in all forms and colours.