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Happy New Month (July)
Happy New Month to every member of our HAWS family!
To all the new members joining us across our platforms, you are most welcome.
This is a community of people who have chosen discipline over convenience, health over sickness, and truth over trends.
Remember, July is just a new month. Our health goals remain the same. Our healing doesn’t happen because the calendar changed, it happens because your habits changed.
This month, I challenge you to commit to these simple but powerful habits:
- Try and stay present every single time. It will probably be one of the most difficult thing to do but strive to be here and now. If it is not happening now, it is not happening.
- Stay away from wheat in all its forms; bread, chapati, mandazi, cakes, biscuits, pasta, and noodles.
- Eliminate sugar completely. Your body doesn’t need it, but disease thrives on it.
- Throw out vegetable?/ seed oils oils. Cook with healthier fats like butter, ghee, tallow, or coconut oil.
- Avoid soda and all fizzy drinks. Drink water, black tea, black coffee, or herbal teas instead.
- Skip morning breakfast. Allow your body time to burn stored energy instead of constantly feeding it.
- Don’t fear salt. Enjoy salt in your meals. Salt is essential for proper hydration and many important body functions. Eat salt whether raw or cooked.
- Move your body at least three times a week. Walk, lift weights, stretch, cycle, just don’t stay still.
- Stay away from ugali and rice for the entire month of July. Give your body a chance to reset and experience what life feels like without constant starch overload.
- Stay away from alcohol.
- Take a cold shower every day. Stay consistent and observe the changes in your energy, mental clarity, discipline, and resilience.
- Push at least 2 prolonged fasts. You can start even with a 24 hour fast{One meal a day}. Just ensure you have pushed two of them this month. Those who can do a 36-48 hour fast, please do it.
Let’s make July the month of discipline, consistency, and transformation. Stay committed, trust the process, and analyze the results at the end of the month.
Welcome to a healthier July!