Good morning and welcome to Business Monday. Never underestimate the power of competition in business. People do business with those they know, trust, and believe will consistently deliver. Competition isn’t always trying to destroy your business. Sometimes it’s simply reminding…
99.99% of people are struggling with identity every day. They are walking unconsciously. They are a sleep and they love that hell. Identity is not fixed once, it is a daily thing. You have to overcome thoughts everyday. This is…
I am sure you’ve heard about the debate that people, mostly women with multicoloured or bright coloured hair, multiple tattoes and peircings are a red flag. What are your thoughts about it? My view: The question worth asking is; Why…
The Same Playbook, Different Country? Look deeper. The system fears one thing more than anything else: A strong family unit. This is a unit that upholds the spiritual order of life that God above men, men above women and women…
They are part of your immune system and help recognize microorganisms entering through the mouth and nose, especially during childhood. When they become enlarged or repeatedly inflamed, they are often acting like an alarm. They are warning you that you…
When someone has; + Asthma, + Chronic allergies, + Recurrent sinus infections, or + Frequent chest infections, The first thing we often think about is the lungs. So we prescribe inhalers, antibiotics, antihistamines, steroids, cough syrups, bronchodilators, or nebulization. These…
Everyone wants transformation but very few want the transformation process. People admire the after picture, but they love to avoid the habits that created it. Transformation isn’t built in the gym or on the weighing scale. It is built in…
Discipline will create a body that motivation will never do. Most times we keep waiting to feel motivated so we can eat right, move more, fast etc. The world doesn’t pause and wait for you to get the motivation. Healthy…
Health is not absence of a disease. You can be obese and not sick. You can have a serious medical problem but with no symptoms like kidney disease. By the time you experience symptoms, you have less than 50% of…
Another one; Chronic stress. Your body was designed to handle short bursts of stress that comes in daily but not constant pressure. Long term stress raises cortisol levels, disrupts sleep, increases inflammation, and leaves you feeling drained. That energy drink…