Human beings are mirrors. We unconsciously adopt the habits, standards, and lifestyles of the people closest to us. If your circle normalizes; Sooner or later those habits become yours too. Pilots don’t hang out with thieves. Eagles don’t compete with…
For some reasons, I found myself in the emergency room today. From 8 a.m. to 3 p.m.Seven hours of waiting just to spend about 20 minutes with a doctor.As I sat there, I was reminded of all the years I…
Good morning advocates. The tobacco and nicotine industry has successfully rebranded smoking, but the damage to the body remains the same. Men smoking through car windows in traffic jams, men and women sharing shisha in clubs, and university students carrying…
Rehydration fluids during fasting; Don’t complicate it. Stay as simple as possible.
A reminder; Your body does not need dietary cholesterol to make cholesterol. The liver can manufacture cholesterol from other nutrients, primarily glucose, fructose, and excess calories. The process begins with a molecule called acetyl-CoA, which is produced when the body…
People tell me they lack sleep when they fast. When you are new to fasting, you might experience this because the body is experiencing some stress and adaptation. Once you grow into it, it is flawless. Most people jump into…
Small Intestinal Bacterial Overgrowth (SIBO). Many people living with bloating after meals, excessive burping, constipation, diarrhea, reflux, brain fog and fatigue may actually be dealing with SIBO and yet they think it’s just ulcers or stress. SIBO happens when bacteria…
Calcium supplements can expose you to a risk of high blood pressure and heart disease. Spiking blood calcium causes hardening of blood vessels walls. This limits circulation exposing you to more problems. Your kidneys will struggle to eliminate calcium to…