Eating about six to eight eggs every day, especially kienyeji or free-range eggs, is one of the simplest and most powerful ways to nourish your body. Ignore the fear around cholesterol. I have taught you enough already. Yes, eggs contain…
A reminder; Hormonal imbalance This is a term used often to describe the rising levels of estrogen in women.(Even men). Women have two hormones; It’s also a hormone that neutralizes the side effects of estrogen. +Estrogen; Which is the feminine…
Today, I read about a very interesting medical condition called Cor Pulmonale(Co-pulmonale). This is when the right side of the heart becomes enlarged, weak and then fails to perform its task of pumping blood to the lungs to be oxygenated.…
The sun is not your enemy, the fear and misinformation are. Humans evolved under the sun. We are designed to adapt. The sun regulates circadian rhythm(biological clock), hormones, immunity, and vitamin D production. Yet they tell you to hide from…
“Healthy food is expensive.” Says the fat and indisciplined people chewing chips and chicken every day and slapping it down their throats with soda and belching uncontrollably. Let’s be honest. How did you become fat in the first place? Was…
SQUATS are more than a workout, it’s a life lesson. One of the most powerful full-body movements is the squat. It works your legs, core, back, even your mind. It burns fat, builds strength, but more importantly, it builds character.…
What you need to know about energy drinks; This excess caffeine is responsible for anxiety, palpitations and irregular heart beats. If you are already addicted to them, substitute them with black coffee. Drink a glass of water with a pinch…
In Kenya today, influencers are the new billboards. The emotional masses are the target market. They’re hired to push anything: foodstuffs, alcohol, betting apps, BBLs, cosmetic surgeries,weightloss injections,slimming teas and even lifestyle choices they don’t live by. Companies understand one…
Most women desperately want to get pregnant, but almost none are physically prepared for pregnancy. We’ve turned pregnancy into a trend: “I’m ready because I want a baby.” “I’m ready because my partner wants it.” “I’m ready because my age-mates…