As a young man who just got into the gym, the goal is usually the same; become a beast. But that hunger can easily make you reckless. Six months in, there are no visible changes and suddenly steroids, androgen modulators…
The Renin–Angiotensin–Aldosterone System (RAAS) is your body’s pressure and fluid control system. When blood pressure or blood volume drops, the kidneys release renin. This triggers a cascade that produces angiotensin II (tightens blood vessels) and aldosterone (tells the kidneys to…
SLAVERY. What comes into your mind when you see this word slavery? Maybe the British and how they chained your forefathers? To be honest, the biggest disease on this planet is not that type of slavery. Not even poverty. It…
GOUT. Gout is not more of what you eat but more of what you cannot get rid of. Healthcare will always put a blame on red meat, but that’s only half the story. Gout happens when uric acid builds up…
What I have learnt about the gym; The gym will humble you before it ever builds you. It doesn’t care about your intentions, your past, or how motivated you feel today. It responds to one thing only; CONSISTENCY. You can’t…
Parents to GEN-Z; You are not witnessing a rebellious generation, you are dealing with a displaced one. A child can grow away from you and still love you. Remember, you and those children exist and grow in a different reality.…
Men’s sit down coming up tomorrow at 8:30pm Kenyan time. Be sure to join us.
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