The human brain is an energy-hungry organ. It can run on glucose, yes, but it runs cleaner and more efficiently on ketones. Ketones are produced when the body burns fat during fasting, low-carb eating, or prolonged gaps between meals. This…
Cancer is a metabolic disease. Cancer cells behave differently from healthy cells when it comes to how they produce energy. This abnormal way of making energy is what is called the Warburg Effect. In a healthy cell, energy is produced…
At HAWS, we are not fighting businesses. People can sell whatever they want. But truth must be told. The idea that industrial supplements can “reverse” disease is largely a lie. Most supplements on the market are industrial products, not living…
It looks like everyone walking out of a rheumatologist’s office today has the same label;SLE. This is not because lupus suddenly appeared. It’s because the environment inside the human body has changed. SLE (Systemic Lupus Erythematosus) is an autoimmune condition…
We need to understand this clearly, that high blood pressure is not the same thing as heart disease. Also understand that HBP is not the only cause of heart disease. It is one part of it. Treating numbers without understanding…
In Kenya, many people say, “mimi pressure yangu hupanda nikifika tu hospitali,” and for a large number of them, this is a real and recognized phenomenon known as white coat hypertension. It refers to a temporary rise in blood pressure…
Cravings are hormonal and biological signals.They are driven by insulin, estrogen, and even your gut microbes. Sugar and refined carbs spike insulin. When insulin rises fast and drops hard, blood sugar crashes. The brain senses “danger” and demands quick fuel.…
Fatty liver disease is not caused by eating fats. Don’t be fooled by that name. It is driven by excess fructose being converted into triglycerides(TGs) in the liver. Unlike glucose, fructose is metabolized almost exclusively by the liver. It cannot…
Walking Barefoot (Grounding) Your body was not designed to live insulated from the earth. Take a closer look at animals and you will learn a thing or two from nature. It is sad that nowadays people force shoes on animals.…