Cereals and Grains Did you know that ALL grains are not for human consumption? They were a fall back diet for desperate and hungry humans. Wheat and corn happen to be the most consumed grains on the planet. Wheat has…
AUTOPHAGY Fasting of any length beyond 15 hours activates a powerful and effective anti-aging process in the body called Autophagy. AUTOPHAGY is the recycling of old cells for new ones. It helps utilize waste as a source of energy. Harmful…
Do you guys know what a PET(Positron Emission Tomography)scan is? Do you understand the principle behind it? It measures sugar consumption by cells. This is why it’s used in cancer diagnosis. What lesson do you pick from that? Keep moving!
Semen Retention A lot of men are experiencing issues with erection. Of course diets and lifestyle is the major player. However the modern man has sex just for the sake of an ejaculation. A man meets a woman and he…
Glycemic Index This is the measure of how quickly a food is turned into glucose. Multiple spikes of blood glucose that comes after consuming them is the reason why your body develops insulin resistance.(Diseases). Foods that have a high glycemic…
There’s a protective coating on the lining of the artery walls called Glycocalyx. It is the component that protects the blood vessels against inflammation. That coating is destroyed by; Avoid them. Saturated fats and cholesterol promote the integrity of Glycocalyx.…
This food pyramid is one of the reasons why people are suffering. It promoted; The base encouraged lots of starches, often without distinguishing between whole grains and refined ones. Minimal fats that definitely got people addicted to foods because there…
KETOTIC FLU OR KETO FLU There’s these flu like symptoms you will experience when you start a keto diet program or when you are fasting beyond 24 hours. We are on a 72 hour fast and most of us who…
How carbohydrates feed their own appetite; Carb intake increases blood sugars which then increases insulin secretion. Insulin sends blood glucose into fat cells lowering blood glucose to lower than normal levels. Low blood sugars sends you into low energy, mood…
Systemic inflammation is the reason why you create plaques in the blood vessels. Inflammation in the blood vessels is a result of; These plaques reduce the amount of blood flowing towards tissues and organs and they expose you to multiple…