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Lest we forget; I understand you have “goals”. But, rest should not be demonized.

A reminder; Alcohol is alcohol regardless of the form and percentage. Avoid alcohol.

Metabolism This word is misused all the time. You will hear people saying, “I was told I have low metabolism, that’s why I can’t lose weight”. Metabolism simply means; The chemical processes within you that change what you eat(food) into…

Most people are prediabetic but they don’t even know. Just because you are lean doesn’t mean you are healthy. Lean people suffer heart attacks and strokes too. Why? Because they are Thin from Outside but Fat from Inside(TOFI). They have…