Cereals and Grains

Cereals and Grains

Did you know that ALL grains are not for human consumption?

They were a fall back diet for desperate and hungry humans.

Wheat and corn happen to be the most consumed grains on the planet.

Wheat has been genetically modified through chemical and radiation mutagenesis in order to match the demand coming from the food industry as a result of human addictions to wheat products.

Modern wheat is called semi- dwarf wheat. It’s about 20 inches as compared to the older one that was human shoulder high.

This was done to attain much higher yields per acre of land. The seeds are a little bigger increasing the yield.

This mutations are hurting human health.

A dangerous combination is wheat and sugar.

Now,the food pyramid advocates for 6-11 servings of refined grains each day. The moment we refer to the food pyramid, it should click in your head what we are in for; disaster!

Nowadays you can easily see them label their products, “whole grain” or the bakers are now adding some grains to that donut and bread to make it look “natural”.

Avoid wheat and it’s products. Work your way out of that addiction because wheat is crazily addictive.

• Bread
• Pasta
• Cereal
• Pizza
• Cakes
• Biscuits
• Donuts
• Waffles
• Pancakes
• Cookies

Other cereals that have near zero nutritional value apart from wheat and corn;

• Rice
• Oats
• Barley
• Rye
• Green grams
• Soya beans
• Lentils

Sorghum, millet and amaranth(pseudocereal) can be used. They are much better when fermented.

Wheat has two components that are problematic;

• Gliadin; Gets into the blood, binds to opioid receptors and activates them. These are the same receptors acted upon by the most addictive and pain relieving medicines called opioids e.g morphine and tramadol. This is the reason behind addictions.

However, gliadin doesn’t relieve pain or get you “high”. It stimulates appetite to crave for more wheat.

The food industry capitalized on this one to rip big.

• Gluten; The one responsible for inflammation. Destroys the gut and the entire system.

Don’t forget, wheat raises blood sugar more than table sugar(sucrose).

Avoid wheat and its products. You are better off without it.