Category Uncategorized

Benefits of ketones(fat energy) that are produced when fasting

Being THIN is not the same as being LEAN. To those who ask; Doc, how would I fast when I am already thin? Will fasting make me thinner yet I want to add weight? Now, you did not grow thin…

Most processed foods contain SUGAR in the name of High Fructose Corn Syrup (HFCS). It’s FRUCTOSE. A sugar that is highly addictive because it causes a release of dopamine; a feel good hormone that the body rewards you with after…

Established human essential nutrients; Additionally, Water and Oxygen. Carbohydrates are NON-ESSENTIAL. The lower limit of dietary carb compatible with life apparently is zero. UNLEARN!

Below are examples of vegetable oils with no vegetables in them. Margarine and peanut butter are part of this mess! They are NOT fit for human consumption. They belong to the bins. They are polyunsaturated fatty acids, highly processed with…

Still on seed/ vegetable oils; TBHQ( Tertiary Butylhydroquinone) is an additive added in the seed oils during manufacturing. It gives these oils a longer shelf life and the clarity that most people look for as their measure of quality. TBHQ…

If you have the diagnosis of hypertension; Blend and enjoy them. They are natural sources of nitric oxide(NO) which helps to dilate your blood vessels easing up on high blood pressure . This is not to mean you should drop…

Dopamine Addiction The more negative emotions we are dealing with, the more vulnerable we are to dopaminergic signals. Dopamine is a hormone that the body uses as a reward system. It gives the body the “feel good” effect(pleasure). If you…

Lest we forget; I understand you have “goals”. But, rest should not be demonized.

A reminder; Alcohol is alcohol regardless of the form and percentage. Avoid alcohol.