Established human essential nutrients

Established human essential nutrients;

• 9 Amino acids( Histidine, Isoleucine, Leucine, Lysine, Methionine. Phenylalanine, Threonine, Tryptophan, Valine). Basically all animal proteins,red and white.
• Essential fats
• Vitamins( B- vitamins, A D,E,K)
• Minerals; Ca,P,Mg,Fe
• Trace elements; Zn,Cu,Mn, I,Se, Cr.
• Electrolytes; Na, K, Cl.

Additionally, Water and Oxygen.

Carbohydrates are NON-ESSENTIAL.

The lower limit of dietary carb compatible with life apparently is zero.

UNLEARN!