Examples of Vegetable Oils With No Vegetables in Them

Below are examples of vegetable oils with no vegetables in them.

• Soybean oil
• Corn oil
• Canola
• Sunflower oil
• Safflower oil
• Cottonseed oil
• Grape seed oil
• Rice bran oil

Margarine and peanut butter are part of this mess!

They are NOT fit for human consumption.

They belong to the bins.

They are polyunsaturated fatty acids, highly processed with addition of preservatives, detergents and harmful solvents like hexane.

They inflame your gut, arteries, joints and brain.

Drop them.

Shift to;

• Ghee
• Butter
• Coconut oil
• Tallow
• Lard
• Suet