Glycocalyx

There’s a protective coating on the lining of the artery walls called Glycocalyx.

It is the component that protects the blood vessels against inflammation.

That coating is destroyed by;

• Smoking cigarettes
• Seed oils
• Processed and refined foods
• Sugar
• Refined grains and wheat

Avoid them.

Saturated fats and cholesterol promote the integrity of Glycocalyx. Eat foods rich in the two; eggs, fatty meats, animal fats, fish, chicken skin, butter and cheese.