Glycemic Index

Glycemic Index

This is the measure of how quickly a food is turned into glucose.

Multiple spikes of blood glucose that comes after consuming them is the reason why your body develops insulin resistance.(Diseases).

Foods that have a high glycemic Index;

• Bread
• Bagels
• Rolls
• Crackers
• Pasta
• Cereal
• Chips
• Pizza
• Pretzels
• Pancakes
• Waffles
• Cake
• Pie
• Cookies and biscuits
• Ice-cream
• Candy
• Soft drinks
• Muffins
• Fruit juices

Look left when you see them on the right.

By the way, did you know that wheat raises blood sugars higher than table sugar? Run!