If food companies simply sold food, why do they spend billions studying your brain? Why do they employ top ranking psychologists and psychiatrists? Why are children’s cereals brighter than adult foods? Why are fast-food logos red and yellow? Why are…
Among the biggest lies we’ve been taught is that our bodies are in control and we simply obey them. That genes dictate what we are going through. The truth is the opposite. Your body is always learning. What you repeat,…
Many people use the words semen and sperm as if they mean the same thing. They don’t. Sperm are the microscopic reproductive cells produced in the testicles. Their job is to fertilize an egg. Semen is the fluid that carries…
Your heart doesn’t suddenly fail one morning. Before it gives up, it adapts. When faced with high blood pressure, damaged valves, or weakened muscle, the heart enlarges. Its walls may thicken or its chambers stretch so it can continue pumping…
Nature gave you two kidneys for a reason. Each kidney contains about a million tiny filters called nephrons. When some nephrons are damaged, the remaining ones enlarge and work harder, filtering more blood to maintain normal function. This process, known…
Perhaps one of the most forgiving organs in the human body. People can drink alcohol for years, eat poorly, take unnecessary medications, and yet the liver quietly works overtime to protect them. Long before symptoms appear, it adapts. It increases…
There are some tests you can do to see how much insulin you are producing and if at all the pancreas is already struggling. 1. HOMA-IR (Homeostatic Model Assessment of Insulin Resistance) HOMA-IR is a test used to estimate how…
The pancreas is another organ that quietly protects you long before disease becomes obvious. Every time you eat, especially foods rich in carbohydrates and sugar, your blood sugar rises. The pancreas responds by releasing insulin, a hormone that moves glucose…
Let me teach you something small on food science today. Don’t hate eggs. Eat them in plenty. Your daily protein requirement is about 2 times your body weight. If you are weighing 70kgs, you will need 140g of protein a…