A REMINDER

For some reasons, I found myself in the emergency room today.

From 8 a.m. to 3 p.m.
Seven hours of waiting just to spend about 20 minutes with a doctor.
As I sat there, I was reminded of all the years I spent going from appointment to appointment, sitting in waiting rooms, depending on prescriptions, tests, and medical visits.

It reminded me once again why I embraced the holistic lifestyle with passion. (Since I found Health And Wellness Spot)

If you don’t take care of your health, one day you may find yourself at the mercy of the healthcare system—waiting, hoping, depending on others to tell you what comes next.

Don’t get me wrong. Doctors and hospitals have an important role.
But prevention is far more powerful than intervention.

• Eat better.
• Move your body.
• Fast
• Sleep well.
• Manage stress.
• ⁠Spend time in silence.

Take responsibility for your health before your health forces you to.

No one can do it for you.