Everyone wants transformation but very few want the transformation process.

People admire the after picture, but they love to avoid the habits that created it.

Transformation isn’t built in the gym or on the weighing scale.

It is built in the decisions nobody applauds. It is built in the kitchen.

• The meal you didn’t cheat on.
• The morning you got up when you didn’t feel like it. Don’t resent me when I wake you up, the problem is you.
• The walk you took instead of sitting on the couch to watch a movie.
• The fast you did even when your people were around for the weekend.
• The sun you enjoyed even when you’ve always known your skin is sensitive.
• The cold shower you took even when everyone talks about how cold Nairobi is or how cold showers will cause asthma and pneumonia.
• The discipline you chose when excuses were available.

Your body simply reveals what your identity has already become.

Change your identity first. The body always follows the mind and the mind aligns with the spirit.
CPD is can only be enhanced when you overcome your thoughts.