Wellness Wednesday

Health is not absence of a disease. You can be obese and not sick. You can have a serious medical problem but with no symptoms like kidney disease. By the time you experience symptoms, you have less than 50% of kidney function.

HEALTH is waking up with energy instead of exhaustion.

It’s sleeping peacefully through the night.

It’s climbing a flight of stairs without gasping for breath.

It’s having a clear mind, a strong body, emotional stability, and the freedom to enjoy life without being controlled by medication or chronic illness.

The above cannot be bought in a pharmacy.

Your body is the only place you have to live for the rest of your life. Treat it with the respect it deserves.

Today’s Wellness Challenge;

+ Drink at least 4 glasses of water. add a pinch of salt in every glass.

+ Spend at least 30 minutes moving your body. Just walk.

+ Eat real, whole foods. Prioritize an animal protein in that meal. Make it 70% of the plate.

+ Get some sunshine. Even if it’s 20 minutes. You are not too busy. Either way, being busy doesn’t always mean you are working.

+ Put your phone down/away an hour before bed.

+ Sleep early tonight. Latest 10 P.M.

#WellnessWednesday