Calcium Supplements

Calcium supplements can expose you to a risk of high blood pressure and heart disease.

Spiking blood calcium causes hardening of blood vessels walls. This limits circulation exposing you to more problems.

Your kidneys will struggle to eliminate calcium to create a balance. Keep in mind, the most common kidney stones type are the calcium oxalate.

+ Take bone broth

+ Enjoy green leafy vegetables

+ Eat eggs

+ Eat sardines

If you must take the supplements, ensure your levels of vitamin D are in order or take them with vitamin D.

Finally, calcium salts are known to cause constipation. Calcium supplements are majorly Calcium Carbonate(Chalk).

Avoid them.