Lest We Forget

Lest we forget;

• OMAD is a way of life. You can do well with 2MAD too. (If you already achieved your goals)
• Fasting is NOT a weightloss program. It is a survival mechanism. Normalize it. 2MAD,OMAD,Prolonged fasts, they all count as fasting. Normalize weekly prolonged fasts.
• Salt is your life. Stop blaming salt for sugar problems.
• SUGARS are carbohydrates. Modern fruits are high in sugars and they lie under the carbs category. Vegetables have fibre and that is a carbohydrate.
  The only reason why you dislike a free carb diet is because you are addicted to simple sugars.
  If vegetables are carbs, it means you have never been on a zero carb diet anyway. Think!
• You can be part of my channels and still struggle with weight, chronic conditions and identity. Goals are personal. The world owes you no understanding.
• Sleep is underrated therapy. Wait until you lose it you will understand. Keep you phones, laptops and TVs away from the bedroom and sleep.

I understand you have “goals”. But, rest should not be demonized.

• Anger is the source of all your spiritual and mental problems. It lies to you that you are in control,”I got this”!. You don’t!
  It lies to you that you are doing great, excites you only to depress you later. It is abnormal to be angry at anything or anyone. Overcome it.
• You don’t have a past, neither do you have a future. You only have now. Thinking that tomorrow will be better is a waste of your time. It’s a deception so that you don’t appreciate who you are now. The more you complain about your current state, the worse it gets. Live in the present.
• A silent prayer disconnects you from thoughts. It provides a chance for you to make and have your own thoughts in the present. Do it in the evening before bed and when you wake up.
• Whatever is happening around you, whether in the country or in the world has nothing to do with you. Everyone is under the control of what is inside them, love or anger.
  You are in the world but not off the world. Keep fixing you.