Autophagy

AUTOPHAGY

Fasting of any length beyond 15 hours activates a powerful and effective anti-aging process in the body called Autophagy.

AUTOPHAGY is the recycling of old cells for new ones.

It helps utilize waste as a source of energy.

Harmful cellular debris like microbes,fungi,viruses,yeast and misfolded proteins are turned into new beneficial free fatty acids and amino acids.

These are the cellular components which are responsible for diseases and shortening of lifespan.

Our evolutionary bodies created this phenomenon to cope with starvation.

It’s benefits include;

• Strengthens the immune system.
• Increases the growth hormone which optimizes fat burning and muscle growth.
• Lowers blood glucose and insulin.
• Supercharges gut microbiome.
• Reverses fatty liver disease.
• Highly cardiovascular protective.
• Kills cancer cells.
• Activates BDNF( Brain Derived Neurotrophic Factor) reversing which grows new brain cells.
• Activates fat breakdown ( lipolysis).
• The best detox.
• Activates production of new stem cells.
• Improves skin.
• Slows down aging.

Keep in mind, the older you are,the more insulin resistant you are, the more obese you are,the longer the fast you need initially to break into Autophagy.

Don’t resist fasting, it’s not my program. It’s in your DNA to fast for survival.

FAST.