Wellness Wednesday

If you are always tired and fatigued, don’t focus on the tiredness and try to find ways to do away with it.

Some take coffee or tea. Others take herbal preparations and others even prefer medications.

Tiredness is not a diagnosis.

Please understand that your body knows the buttons to press when there is a call for alarm. This is just one of the buttons.

• It could be poor sleep.
• It could be iron deficiency.
• It could be diabetes.
• It could be heart disease as we saw on Monday night live. But, heart disease is not one disease remember.
• It could even be chronic stress.

Don’t normalize persistent fatigue. Use this symptom to address the route of the problem.

You can seek medical help and tests initially.

Then, start the process of fixing that kitchen.

You might run away from what I teach but, you will definitely circle back when your body screams louder.

It will be expensive. Start now and improve progressively.