Discipline will create a body that motivation will never do.

Most times we keep waiting to feel motivated so we can eat right, move more, fast etc.

The world doesn’t pause and wait for you to get the motivation. Healthy people don’t wait, they wake up and do what needs to be done whether they feel like it or not.

You don’t become healthy by making one big decision, you become healthy by making small decisions every time.

• Hydrate adequately.
• Take the walk. These parks exist for you to go and walk. It’s a shame that you can come from aberdares and you’ve never done a hike there. You are near karura and you see people walking there on Facebook posts.
• Skip the sugar. We cannot insist more.
• Sleep on time. Tiktok lives and gossip will only keep you agitated and angry in the morning because of no sleep.

REPEAT!

Your body doesn’t respond to your intentions, it responds to your habits. It is trainable.