There’s a protective coating on the lining of the artery walls called Glycocalyx. It is the component that protects the blood vessels against inflammation. That coating is destroyed by; Avoid them. Saturated fats and cholesterol promote the integrity of Glycocalyx.…
This food pyramid is one of the reasons why people are suffering. It promoted; The base encouraged lots of starches, often without distinguishing between whole grains and refined ones. Minimal fats that definitely got people addicted to foods because there…
KETOTIC FLU OR KETO FLU There’s these flu like symptoms you will experience when you start a keto diet program or when you are fasting beyond 24 hours. We are on a 72 hour fast and most of us who…
How carbohydrates feed their own appetite; Carb intake increases blood sugars which then increases insulin secretion. Insulin sends blood glucose into fat cells lowering blood glucose to lower than normal levels. Low blood sugars sends you into low energy, mood…
Systemic inflammation is the reason why you create plaques in the blood vessels. Inflammation in the blood vessels is a result of; These plaques reduce the amount of blood flowing towards tissues and organs and they expose you to multiple…
Benefits of ketones(fat energy) that are produced when fasting
Being THIN is not the same as being LEAN. To those who ask; Doc, how would I fast when I am already thin? Will fasting make me thinner yet I want to add weight? Now, you did not grow thin…
Most processed foods contain SUGAR in the name of High Fructose Corn Syrup (HFCS). It’s FRUCTOSE. A sugar that is highly addictive because it causes a release of dopamine; a feel good hormone that the body rewards you with after…
Established human essential nutrients; Additionally, Water and Oxygen. Carbohydrates are NON-ESSENTIAL. The lower limit of dietary carb compatible with life apparently is zero. UNLEARN!
Below are examples of vegetable oils with no vegetables in them. Margarine and peanut butter are part of this mess! They are NOT fit for human consumption. They belong to the bins. They are polyunsaturated fatty acids, highly processed with…