In Kenya, many people say, “mimi pressure yangu hupanda nikifika tu hospitali,” and for a large number of them, this is a real and recognized phenomenon known as white coat hypertension. It refers to a temporary rise in blood pressure…
Cravings are hormonal and biological signals.They are driven by insulin, estrogen, and even your gut microbes. Sugar and refined carbs spike insulin. When insulin rises fast and drops hard, blood sugar crashes. The brain senses “danger” and demands quick fuel.…
Fatty liver disease is not caused by eating fats. Don’t be fooled by that name. It is driven by excess fructose being converted into triglycerides(TGs) in the liver. Unlike glucose, fructose is metabolized almost exclusively by the liver. It cannot…
Walking Barefoot (Grounding) Your body was not designed to live insulated from the earth. Take a closer look at animals and you will learn a thing or two from nature. It is sad that nowadays people force shoes on animals.…
MIRAA Miraa is stimulant and a drug of abuse. It doesn’t solve your problems, it postpones them. When the high fades, the problems return, often worse. Miraa raises heart rate and blood pressure. It is again, commonly combined with other…
Exercise plays a 10–15% of your overall health.NEAT(Non exercise activity thermogenesis)— walking, fidgeting ,stretching, taking stairs, standing, cleaning, sex, daily movement — adds another 5%. The rest is nutrition, sleep, stress control, hormones, and daily discipline. That’s why many people…
To parents in the channel: This is not about your child’s anger. It’s about your identity. As a parent, you may be raising two children. One appears calm, composed, and “easy.” The other seems angry, reactive, and difficult. And you…
But who told you this? In my case, I was just regurgitating what I heard from other people. I found my parents taking morning breakfast and I got assimilated into it. I could get so tired and sleepy and at…
How “Heart-Healthy” oils are quietly destroying your body. You were not born inflamed, you were fed into inflammation. For decades, you were told that vegetable oils are “healthy,” cholesterol is evil, and saturated fats will kill you.Meanwhile, heart disease, diabetes,…
Launching on December 15, 2025, this 2-month weight loss program will help you lose weight while establishing the essential discipline needed to maintain your goals, even during the holidays.