Below are examples of vegetable oils with no vegetables in them. Margarine and peanut butter are part of this mess! They are NOT fit for human consumption. They belong to the bins. They are polyunsaturated fatty acids, highly processed with…
Still on seed/ vegetable oils; TBHQ( Tertiary Butylhydroquinone) is an additive added in the seed oils during manufacturing. It gives these oils a longer shelf life and the clarity that most people look for as their measure of quality. TBHQ…
If you have the diagnosis of hypertension; Blend and enjoy them. They are natural sources of nitric oxide(NO) which helps to dilate your blood vessels easing up on high blood pressure . This is not to mean you should drop…
Dopamine Addiction The more negative emotions we are dealing with, the more vulnerable we are to dopaminergic signals. Dopamine is a hormone that the body uses as a reward system. It gives the body the “feel good” effect(pleasure). If you…
Lest we forget; I understand you have “goals”. But, rest should not be demonized.
A reminder; Alcohol is alcohol regardless of the form and percentage. Avoid alcohol.
Metabolism This word is misused all the time. You will hear people saying, “I was told I have low metabolism, that’s why I can’t lose weight”. Metabolism simply means; The chemical processes within you that change what you eat(food) into…
Most people are prediabetic but they don’t even know. Just because you are lean doesn’t mean you are healthy. Lean people suffer heart attacks and strokes too. Why? Because they are Thin from Outside but Fat from Inside(TOFI). They have…