lewis muchile

What I have learnt about the gym; The gym will humble you before it ever builds you. It doesn’t care about your intentions, your past, or how motivated you feel today. It responds to one thing only; CONSISTENCY. You can’t…

Parents to GEN-Z; You are not witnessing a rebellious generation, you are dealing with a displaced one. A child can grow away from you and still love you. Remember, you and those children exist and grow in a different reality.…

Men’s sit down coming up tomorrow at 8:30pm Kenyan time. Be sure to join us.

Subscribe to our HAWS Online Webinars held every Tuesday and Thursday. This is more than a class. It’s a reset. We challenge what you think you know about health, nutrition, and lifestyle. We strip away confusion, myths, and outdated beliefs,…

When you walk into a supermarket, you are welcomed with cakes or an aroma from their bakery. Immediately your brain starts to crave wheat products. Wheat today is not the wheat your grandparents ate. It’s highly processed and adulterated. It…

Walk into a supermarket and watch the setup specifically where cooking oils are kept. Seed oils are front and center, big containers, bright labels, discounts everywhere. Meanwhile, ghee and traditional fats sit quietly on the lower shelves, no noise, no…

ON EPILEPSY; You can add more myths around epilepsy from your experience and culture in the comment section.

Wacha tumalize hii mambo ya chumvi na pressure. The Renin–Angiotensin–Aldosterone System (RAAS) is your body’s pressure and fluid control system. When blood pressure or blood volume drops, the kidneys release RENIN. Renin triggers a cascade that produces ANGIOTENSIN II (Which…