What you need to know about energy drinks; This excess caffeine is responsible for anxiety, palpitations and irregular heart beats. If you are already addicted to them, substitute them with black coffee. Drink a glass of water with a pinch…
In Kenya today, influencers are the new billboards. The emotional masses are the target market. They’re hired to push anything: foodstuffs, alcohol, betting apps, BBLs, cosmetic surgeries,weightloss injections,slimming teas and even lifestyle choices they don’t live by. Companies understand one…
Most women desperately want to get pregnant, but almost none are physically prepared for pregnancy. We’ve turned pregnancy into a trend: “I’m ready because I want a baby.” “I’m ready because my partner wants it.” “I’m ready because my age-mates…
This condition occurs when the immune system attacks the myelin. Myelin is the protective covering of your nerves. Keep in mind, it is made up from cholesterol. It is an insulator because nerve cells are like electric wires. When myelinated,…
Women should fast regularly. The only difference when you are ovulating or in search of a child, prolonged fasts like 72-120 hours can slightly affect progesterone levels. This is where the narrative about fasting following your cycle came from. It…
The human brain is an energy-hungry organ. It can run on glucose, yes, but it runs cleaner and more efficiently on ketones. Ketones are produced when the body burns fat during fasting, low-carb eating, or prolonged gaps between meals. This…
Cancer is a metabolic disease. Cancer cells behave differently from healthy cells when it comes to how they produce energy. This abnormal way of making energy is what is called the Warburg Effect. In a healthy cell, energy is produced…
At HAWS, we are not fighting businesses. People can sell whatever they want. But truth must be told. The idea that industrial supplements can “reverse” disease is largely a lie. Most supplements on the market are industrial products, not living…