The pancreas is another organ that quietly protects you long before disease becomes obvious. Every time you eat, especially foods rich in carbohydrates and sugar, your blood sugar rises. The pancreas responds by releasing insulin, a hormone that moves glucose…
Let me teach you something small on food science today. Don’t hate eggs. Eat them in plenty. Your daily protein requirement is about 2 times your body weight. If you are weighing 70kgs, you will need 140g of protein a…
Human beings are mirrors. We unconsciously adopt the habits, standards, and lifestyles of the people closest to us. If your circle normalizes; Sooner or later those habits become yours too. Pilots don’t hang out with thieves. Eagles don’t compete with…
For some reasons, I found myself in the emergency room today. From 8 a.m. to 3 p.m.Seven hours of waiting just to spend about 20 minutes with a doctor.As I sat there, I was reminded of all the years I…
Good morning advocates. The tobacco and nicotine industry has successfully rebranded smoking, but the damage to the body remains the same. Men smoking through car windows in traffic jams, men and women sharing shisha in clubs, and university students carrying…
Rehydration fluids during fasting; Don’t complicate it. Stay as simple as possible.
A reminder; Your body does not need dietary cholesterol to make cholesterol. The liver can manufacture cholesterol from other nutrients, primarily glucose, fructose, and excess calories. The process begins with a molecule called acetyl-CoA, which is produced when the body…
People tell me they lack sleep when they fast. When you are new to fasting, you might experience this because the body is experiencing some stress and adaptation. Once you grow into it, it is flawless. Most people jump into…