What You Need To Know About Energy Drinks

What you need to know about energy drinks;

• They don’t give you energy, they provide a sense of “false high” that keeps you thinking you have energy. They fool your brain through dopamine. If you need a drink for energy, then you definitely have a serious problem.
• They contain 100-300mg of caffeine in a single can as compared to 40 mg in coffee.

This excess caffeine is responsible for anxiety, palpitations and irregular heart beats.

• They have high amounts of added sugar. They even contain the worst form of sugar, FRUCTOSE. A fatty liver is being fed by every can you take in.
• They spike blood sugars and subsequently a sugar crush. This is the reason as to why you feel high and elated then after an hour you feel fatigued, drowsy and you just want more.

If you are already addicted to them, substitute them with black coffee. Drink a glass of water with a pinch of salt to help you with the sugar cravings and palpitations.

Avoid energy drinks.