Being THIN is not the same as being LEAN. To those who ask; Doc, how would I fast when I am already…

Most processed foods contain SUGAR in the name of High Fructose Corn Syrup (HFCS). It’s FRUCTOSE. A sugar that is highly addictive…

Established human essential nutrients; Additionally, Water and Oxygen. Carbohydrates are NON-ESSENTIAL. The lower limit of dietary carb compatible with life apparently is…

Below are examples of vegetable oils with no vegetables in them. Margarine and peanut butter are part of this mess! They are…

Still on seed/ vegetable oils; TBHQ( Tertiary Butylhydroquinone) is an additive added in the seed oils during manufacturing. It gives these oils…

If you have the diagnosis of hypertension; Blend and enjoy them. They are natural sources of nitric oxide(NO) which helps to dilate…

Dopamine Addiction The more negative emotions we are dealing with, the more vulnerable we are to dopaminergic signals. Dopamine is a hormone…

Lest we forget; I understand you have “goals”. But, rest should not be demonized.

A reminder; Alcohol is alcohol regardless of the form and percentage. Avoid alcohol.